Finding Time for you workshop

Do you run out of time for yourself and find it impossible to prioritise ‘you time’? This workshop
will show you how to:

• balance ‘you time’ with other people’s needs & demands,

• learn to say no,

• set clear boundaries,

• prioritise your wellbeing 

• become happier and healthier by putting these tools into action!

Through a variety of fun and absorbing exercises, you will learn useful tools & strategies to prioritise your wellbeing and to create boundaries.
By the end you will have practical tools to practice a more balanced approach to balance competing demands and you will leave feeling focused and inspired